As a compliment to the Yin practice, Savasana is replaced with a led Yoga Nidra practice (Think Super Savasana). Yoga Nidra or “yogic sleep” is a meditative state that promotes deep relaxation and a strengthening of the mind-body connection.
Unlike traditional forms of meditation, the guided meditations of Yoga Nidra (called scripts) allow practitioners to alter their state of consciousness by bringing them to the very edge between wakefulness and sleep.
Practiced regularly, Yoga Nidra offers numerous benefits. One of the most important benefits is better sleeping habits; yogic sleep can help you achieve sounder, and deeper sleep. This may include an improvement in sleep-related issues, such as chronic insomnia.
7.30pm Friday 4th February 2022
£15.00 Per Person