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A yoga workshop with yoga poses breathing techniques and mindful meditation exercises to help manage the main symptoms such as hot flushes, anxiety, irritability, insomnia, fatigue, lack of focus and low mood.

 

Yoga can help manage the physical and psychological symptoms that many women experience during the transition from perimenopause to menopause. It can also improve their long-term physical and mental health in post menopause. Yoga can also benefit women who are not able to take HRT. However, Yoga cannot replace or rebalance the hormones that your body loses during perimenopause to post menopause. Depending on the style of yoga you practice, a regular yoga practice can help boost your physical strength (bones and muscles), mental resilience, heart health, sense of balance (to avoid dangerous falls) and keep you flexible, supple and mobile.

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Stages of the Menopause

How can yoga help?

Hot Flushes

Irritability & Anger

Anxiety

Embracing the change / Changing your perspective

Lunch Break

Seated Meditation

Menopause Yin Yoga routine

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This Workshop is designed to support and guide you on your journey.

2.5-hour workshop with refreshments 

 

£25 Per Person 

Sunday 12th March 2023 12.30 pm 

 

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