A life of balance for children.
Mindfulness and non-competitive activities are very important in a Child's life and at The Nook we are introducing children's yoga classes.
We are holding yoga for children classes at The Nook for ages 6-10 years, Our age-specific classes that stay true to the ethos of real yoga, giving children the chance to move and connect with themselves in the moment free from distractions. They will learn about mindfulness, breathing techniques, and also fun poses to help with flexibility, strength, and development as they grow older.
Classes are 30 - 40 minutes long depending on age and held by myself a fully qualified 200 hour Yoga Alliance instructor and fully qualified children's yoga instructor accredited by Yoga Alliance Professionals, all equipment is provided but you are welcome to bring your own. Bookings can be made online & classes are £5.00 per child per class and can be booked in advance to suit your schedule. (Please note that classes are limited to 6 students as The Nook is a small non-intimidating yoga space so pre-booking is advised as availability can not be guaranteed).
Namaste - Boat Yogi Crew