All about the Crow - Lets Fly

All About The Crow - Arm Balance Workshop

  • 1 hour 45 minutes
  • 15 British pounds
  • The Nook Tewkesbury

Service Description

An arm balance workshop on the fundamentals of balancing and inversions, we will focus on the Crow Pose, and variations of Crow Pose. How to adapt, get there and balance and hopefully fly! Attendees will warm up with a short but vigorous vinyasa flow designed to lay the foundation for balancing on the hands, firing up your core, stretching, and strengthening muscles for Crow Pose. If you have ever wanted to fly this mini-workshop is for you. PS: There is cake to eat too!


Upcoming Sessions


Contact Details

  • Dale House, Bredon Rd, Tewkesbury GL20 5BX, UK

    07710985694

    Info@yogaatthenook.com