Chair Yoga Wednesday 4.30pm
- 40 min40 minutes
- 8 British pounds£8
- The Nook Tewkesbury
Yoga has been shown to improve overall health when practiced regularly. As with many forms of exercise, it can be modified for people of varying abilities. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. Benefits of chair yoga include Improved flexibility Better concentration Increased strength Boost to your mood Reduced streses and joint strain.
Dale House, Bredon Rd, Tewkesbury GL20 5BX, UK