Menopause & Yoga Workshop @ The Nook

How can yoga help you with your Menopause symptoms?

  • 39 British pounds
  • The Nook Tewkesbury

Service Description

A yoga workshop with yoga poses breathing techniques and mindful meditation exercises to help manage the main symptoms such as hot flushes, anxiety, irritability, insomnia, fatigue, lack of focus, and low mood. Yoga can help manage the physical and psychological symptoms that many women experience during the transition from perimenopause to menopause. It can also improve their long-term physical and mental health in post-menopause. Yoga can also benefit women who are not able to take HRT. However, Yoga cannot replace or rebalance the hormones that your body loses during perimenopause to post-menopause. Depending on the style of yoga you practice, a regular yoga practice can help boost your physical strength (bones and muscles), mental resilience, heart health, sense of balance (to avoid dangerous falls), and keep you flexible, supple and mobile. This Workshop is designed to support and guide you on your journey. 3-hour workshop including lunch @ The Nook £39.00 per person. £39.00 per person includes a light lunch August 21st - SOLD OUT September 4th - SOLD OUT September 18th - Spaces available October 2nd - Spaces available

Upcoming Sessions

Contact Details

  • Dale House, Bredon Rd, Tewkesbury GL20 5BX, UK