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Menopause Yoga & You - Stroud Yoga

A yoga workshop with yoga poses breathing techniques and mindful meditation exercises to help manage

  • 39 British pounds
  • The Stroud Yoga Studio (Stroud, Gloucestershire)

Service Description

A yoga workshop @ Stroud Yoga Space with yoga poses breathing techniques and mindful meditation exercises to help manage the main symptoms such as hot flushes, anxiety, irritability, insomnia, fatigue, lack of focus and low mood. Yoga can help manage the physical and psychological symptoms that many women experience during the transition from perimenopause to menopause. It can also improve their long-term physical and mental health in post menopause. Yoga can also benefit women who are not able to take HRT. However, Yoga cannot replace or rebalance the hormones that your body loses during perimenopause to post menopause. Depending on the style of yoga you practice, a regular yoga practice can help boost your physical strength (bones and muscles), mental resilience, heart health, sense of balance (to avoid dangerous falls) and keep you flexible, supple and mobile. What we will cover: ​ Stages of the Menopause How can yoga help? Hot Flushes Irritability & Anger Anxiety Embracing the change / Changing your perspective Lunch Break Seated Meditation Menopause Yin Yoga routines


Upcoming Sessions


Contact Details

07710985694

Info@yogaatthenook.com

Dale House, Bredon Rd, Tewkesbury GL20 5BX, UK Dale House, Bredon Rd, Tewkesbury GL20 5BX, UK