- 45 min45 minutes
- 8 British pounds£8
- The Nook Tewkesbury
Yon look yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time than you would in other traditional types of yoga, yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe.
Dale House, Bredon Rd, Tewkesbury GL20 5BX, UK