Taming your Anxious Thoughts
Saturday 22nd October with Chantal @ The Nook 2pm
- 3 hr3 hours
- 39 British pounds£39
- The Nook Tewkesbury
Taming your Anxious Thoughts workshop A workshop-style session, finishing with a yoga class, which is all aimed at helping to tame your anxious thoughts and calm your mind. You’ll leave feeling more relaxed on the day but also with a simple but effective toolkit to help you feel that way a lot more often! This workshop is for you if you struggle with: • an overwhelmed mind • constantly thinking “what if?” • being restless in the early hours • always being told to “stop worrying” • feeling ‘meh’ • getting tired and drained as a result of all this You’ll learn: • What happens to create an anxious mind • What makes some people more anxious than others • How to notice and recognize your thought patterns • Different options to ‘tame’ and manage your thinking • How to want to think differently We’ll finish with a relaxing yoga class with poses, breathing, and meditation techniques that will complement the learning from the workshop.
Dale House, Bredon Rd, Tewkesbury GL20 5BX, UK